High Blood Pressure

Click on images to enlarge:

https://www.cdc.gov/bloodpressure/measure.htm

For more information about how to improve high blood pressure: 

https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure

https://www.cdc.gov/bloodpressure/

How to monitor your blood pressure at home:

https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home

VIDEO: How to Monitor Your Blood Pressure at Home:

https://www.youtube.com/watch?v=rAwliNWe1bI

Log to keep track of your home blood pressure measurements:

https://www.heart.org/-/media/files/health-topics/high-blood-pressure/my-blood-pressure-log.pdf?la=en

How to reduce sodium in your diet:

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-to-reduce-sodium

https://www.cdc.gov/salt/