Healthy Recipes
Disclaimer: These recipes may not work for everyone. Some recipes may need "tweaking" (i.e., adjustments) for certain medical conditions or dietary restrictions. It is important to read the nutritional facts (if available) for each recipe. Please consult with your healthcare provider if you have specific questions about your dietary intake or nutritional needs.
Otherwise, have fun cooking and trying new foods!
Foods that are very high in omega-3:
https://www.heartuk.org.uk/low-cholesterol-foods/omega-3-fats
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
Diabetes Meal Plan recipes:
https://www.mayoclinic.org/healthy-lifestyle/recipes/diabetes-meal-plan-recipes/rcs-20077150
Low Salt recipes:
https://www.mayoclinic.org/healthy-living/recipes/low-sodium-recipes/rcs-20077197
https://www.myrecipes.com/low-sodium-recipes
** LOW SALT ASIAN SAUCES **
https://www.nwkidney.org/wp-content/uploads/2014/07/Nutrition-Tips-Low-Salt-Asian-Sauces.pdf
Heart-Healthy Recipes:
https://millionhearts.hhs.gov/learn-prevent/recipes.html
African-American, Soul Food recipes:
https://www.nhlbi.nih.gov/files/docs/public/heart/cooking.pdf
https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/recipes/Recipes-African-American.pdf
https://sph.umd.edu/sites/default/files/files/Cookbook.pdf
https://blackdoctor.org/category/healthy-living/healthy-recipes/
https://www.eatingwell.com/recipes/19700/cuisines-regions/usa/soul/
https://eatfresh.org/recipe/publication/heart-healthy-home-cooking-african-american-style
https://www.brit.co/black-history-month-virtual-potluck-recipes/
Chinese recipes:
*Printed in English and Chinese: https://ahi.ucsf.edu/upload/ahi/files/incguide.pdf
*Printed in English and Chinese: https://cachampionsforchange.cdph.ca.gov/en/PublishingImages/asian/Chinese,%20Recipes.pdf
https://www.eatingwell.com/recipes/17935/cuisines-regions/asian/chinese/
Ethiopian recipes:
https://www.eatingwell.com/gallery/11493/the-best-healthy-ethiopian-recipes-to-make-at-home/?
Filipino recipes:
https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/recipes/Recipes-Filipino.pdf
https://www.heart.org/idc/groups/heart-public/@wcm/@wsa/documents/downloadable/ucm_456135.pdf
*Strategies for reducing sodium in Filipino foods: http://eatrighthawaii.org/wp-content/uploads/2013/10/Strategies-for-Reducing-Sodium-in-Filipino-Foods.pdf
French recipes:
https://www.bostonmagazine.com/health/2013/08/30/healthy-french-recipes-for-dinner/
https://www.eatingwell.com/recipes/19742/cuisines-regions/european/french/
https://www.cookinglight.com/food/world-cuisine/french-recipes
https://www.foodandwine.com/how/healthy-french-recipes
Indian recipes:
https://www.bbcgoodfood.com/recipes/collection/healthy-indian-recipes
https://www.eatingwell.com/recipes/19710/cuisines-regions/indian/
https://www.harighotra.co.uk/healthy-indian-recipes
Korean recipes:
https://www.eatingwell.com/recipes/19713/cuisines-regions/asian/korean/
https://www.shape.com/healthy-eating/healthy-recipes/9-healthy-korean-recipes-you-can-make-home
Mexican recipes:
https://www.foodiecrush.com/31-healthy-mexican-recipes/
https://www.foodnetwork.com/healthyeats/recipes/2013/04/22-healthy-mexican-recipes
https://www.tasteofhome.com/collection/diabetic-mexican-recipes/
https://www.eatingwell.com/recipes/23008/health-condition/diabetic/international/mexican/
Russian recipes:
https://www.eatingwell.com/recipes/19749/cuisines-regions/european/russian/
https://www.besthealthmag.ca/best-eats/healthy-eating/healthy-russian-foods/
https://www.rbth.com/russian-kitchen/328039-7-russian-healthy-eating-habits
Spanish recipes:
https://spanishsabores.com/11-healthy-spanish-recipes/
https://www.eatingwell.com/recipes/19750/cuisines-regions/european/spanish/
https://www.ibericafood.com/blog/7-healthy-spanish-recipes-for-simple-suppers-b20.html
https://www.sincerelyspain.com/blog/2020/5/7/easy-and-healthy-spanish-recipes
Vietnamese recipes:
https://www.nhlbi.nih.gov/sites/default/files/publications/14-5203.pdf
https://www.eatingwell.com/recipes/19716/cuisines-regions/asian/vietnamese/
https://theculturetrip.com/asia/vietnam/articles/the-top-10-healthiest-vietnamese-dishes/