Exercise

Exercises you can do at home

Sit and Be Fit Videos with Mary Ann Wilson, RN:


How to make household chores count as exercise



FREE Fitness Classes for Seniors in San Francisco Bay Area

Exercise and Fall Prevention Classes (virtual and in-person options) through On-Lok:

Community events, fitness classes, meals and activities through San Francisco Senior Center at Aquatic Park:

Bocce Ball, Tai Chi, Chair Yoga, and other fun activities for Older Adults through San Francisco Public Library (multiple locations through the city):

Volunteer to be a Walking Buddy for Asian Americans and Pacific Islanders

SF’s “I’ll Walk With You” Neighborhood Buddy Program: https://sf.funcheap.com/city-guide/sfs-walk-neighborhood-buddy-program/


Compassion in Oakland: https://compassioninoakland.org/

For people with diabetes

Living with Diabetes: Activity and Exercise (from UCSF's Diabetes Education Online)
https://dtc.ucsf.edu/living-with-diabetes/activity-and-exercise/


Fitness: It's a great time to get moving (from American Diabetes Association)
https://www.diabetes.org/healthy-living/fitness


The Best Exercises if You Have Diabetes (from WebMD)
https://www.webmd.com/diabetes/ss/slideshow-exercises-diabetes


For people with heart failure

Benefits of Exercise for Heart Failure